Trauma Therapy
in Houma, LA

At Burns Psychological Services in Houma, LA, we understand the profound impact that trauma can have on an individual’s life. Our dedicated team provides a safe and supportive environment for those seeking to process past or current traumatic experiences. We are committed to helping you navigate the complexities of trauma and develop effective coping strategies. Our approach focuses on fostering resilience and promoting long-term emotional well-being.

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What is Trauma Therapy?

Trauma therapy is a specialized form of mental health treatment designed to help individuals heal from the psychological and emotional impact of distressing events. These experiences can range from a single overwhelming event to prolonged periods of stress or abuse. The goal is to process these memories, reduce their emotional intensity, and integrate them into a coherent life narrative.

Your Trauma Therapy Journey

Initial Assessment & Planning

Your journey begins with a comprehensive intake assessment where we gather a detailed understanding of your experiences and current challenges. This allows us to work collaboratively to establish clear therapeutic goals. We will discuss your unique needs and preferences to tailor a treatment plan just for you.

Evidence-Based Approaches

We utilize researched modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. These techniques help you to understand and reframe your thoughts and reactions to traumatic memories. Our personalized strategies are designed to promote healing and develop new coping mechanisms.

Safe & Non-Judgmental Space

We prioritize creating a compassionate, non-judgmental environment where you feel secure enough to explore difficult emotions and memories. This foundational trust is crucial for effective trauma processing. We ensure your comfort and privacy throughout every session.

Building Resilience & Skills

Beyond processing past events, therapy focuses on equipping you with practical skills to manage distress and enhance your daily functioning. This includes strategies for emotional regulation, stress reduction, and improving self-awareness. Our aim is to empower you with lasting tools for well-being.

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Who Benefits from Trauma Therapy?

Benefits of Trauma Recovery

Enhanced Coping Skills

Trauma therapy helps you develop robust strategies to manage stress, intense emotions, and triggers more effectively. This leads to greater emotional regulation and a sense of control in daily life. You can learn to respond to challenges rather than react instinctively.

Improved Relationships

Processing trauma can lead to healthier communication and deeper connections with others. Healing allows you to form more secure attachments and reduce patterns of isolation or conflict. This positively impacts family, friendships, and romantic partnerships.

Greater Well-being

Patients often report an increased sense of self-confidence, improved mood, and a better overall quality of life. Resolving traumatic memories can free up mental and emotional energy for personal growth. This helps you engage more fully in activities you enjoy.

Reduced Symptoms

Therapy can significantly decrease the severity of trauma-related symptoms like flashbacks, nightmares, anxiety, and hypervigilance. This reduction in distress allows for more peaceful sleep and a calmer nervous system. You can experience a greater sense of peace.

Cost of Trauma Therapy
in Houma, LA

The cost for individual trauma therapy sessions in Houma, LA typically ranges from $80-$150 per 50-minute session. Pricing can vary based on the provider, session length, and your specific treatment plan. While we are not in-network with insurance companies, we offer complimentary out-of-network benefits submission. Please contact us for a personalized quote and to discuss potential sliding scale options.

Why Choose Burns Psychological Services for Trauma Therapy?

Our practice is dedicated to providing client-centered care, ensuring a holistic and individualized approach to your healing journey. We offer flexible scheduling, including in-person and secure telehealth video sessions, to accommodate your needs. With an experienced team, we are committed to helping you achieve lasting positive change.

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Testimonials

I was referred to Dr. Shay Burns to get tested for autism and ADHD as an adult. I was really impressed! After only a few hours of interviews and testing, she wrote a report about me that showed she understood me at a deep level. Plus she’s very friendly, helpful, and fun to talk to.

-Kristine

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Trauma Therapy in Houma, LA