
Counseling for teens and young adults involves therapeutic support tailored to the developmental stage and specific concerns of teens and young adults. It provides a safe space to explore emotions, behaviors, and relationships without judgment. Through evidence-based techniques, clients learn to manage stress, anxiety, depression, and navigate life transitions, fostering greater self-awareness and emotional well-being.
Each counseling plan is tailored to the individual’s needs, utilizing evidence-based modalities such as CBT, ACT, and person-centered therapy. We collaborate with you to set achievable goals and develop practical strategies for managing challenges. The focus is on empowering you with tools for self-discovery and lasting change.
We offer flexible scheduling, including evening and weekend appointments as well as in-person and secure telehealth video sessions to accommodate your lifestyle. Options for individual, family, and even daily check-ins are available. This ensures consistent support and allows therapy to integrate smoothly into your routine.

Clients learn effective strategies to manage stress, anxiety, and other difficult emotions. Counseling provides tools for navigating academic pressures, social challenges, and significant life changes. These skills promote greater emotional resilience and self-regulation.
Therapy helps individuals develop healthier communication patterns and boundary-setting skills. This leads to more fulfilling connections with family, friends, and romantic partners. Understanding one’s own emotional landscape enhances empathy and relational success.
Through guided self-exploration, clients gain deeper insight into their thoughts, feelings, and behaviors. This understanding supports personal growth and fosters a stronger sense of identity. It empowers individuals to make choices aligned with their values and goals.
Counseling provides a pathway to reducing symptoms of anxiety, depression, and other mental health concerns. Clients often experience a significant improvement in mood, confidence, and overall life satisfaction. The therapeutic process encourages healing and a more positive outlook.
Counseling sessions for teens and young adults are 50 minutes: $150 with Dr. Shay Burns and $120 with Dr. Kaitlyn Richard or Kayla Waller, LCSW. We are a private-pay practice and are not contracted with any insurance plans. A superbill is available on request, and we use Reimbursify to provide complimentary out-of-network reimbursement submission. Please contact our office with any questions.

At Burns Psychological Services, our team specializes in supporting adolescents and young adults with compassionate, individualized care. We offer flexible scheduling options, including evening and weekend appointments as well as virtual sessions and daily check-ins, to make therapy more accessible and convenient for busy lives. Using evidence-based methods and a holistic approach, we help patients build healthier coping skills, confidence, and lasting personal growth.
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