Burns Psychological services

Individual Therapy
in Houma, LA

At Burns Psychological Services in Houma, LA, we offer dedicated individual therapy to support adults, adolescents, and children aged 12 and older on their journey to mental wellness. Our approach focuses on creating a safe, confidential, and non-judgmental space where you can explore your thoughts, feelings, and behaviors. We believe in a collaborative partnership, tailoring each session to your unique needs and goals. Through personalized care, we aim to help you develop effective coping strategies and foster lasting positive change in your life.

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What is Individual Therapy?

Individual therapy, also known as psychotherapy or counseling, is a process where you work one-on-one with a trained mental health professional in a confidential setting. It provides a dedicated space to address personal challenges, explore emotions, and develop strategies for improved mental and emotional well-being. This collaborative process helps individuals gain insight, resolve conflicts, and achieve personal growth.

What to Expect From Therapy?

Personalized, Collaborative Care

Your therapy journey begins with a comprehensive intake to understand your unique background and current concerns. From there, we collaborate to establish clear, achievable goals for your treatment. Our approach is highly individualized, ensuring that each session addresses your specific needs and supports your personal growth.

Safe, Confidential Environment

We prioritize creating a genuinely caring, non-judgmental space where you can feel comfortable being open and vulnerable. Confidentiality is paramount, fostering a secure environment for you to explore sensitive topics. This trust is fundamental to building a strong therapeutic relationship and facilitating deep personal work.

Evidence-Based Modalities

Our team utilizes a variety of researched therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Person-Centered Therapy. These approaches are selected and integrated based on their proven effectiveness for your specific challenges. We ensure that your treatment plan is grounded in scientific understanding and tailored to deliver tangible results.

Flexible Scheduling Options

We understand that life can be busy, which is why we offer flexible scheduling, including evening appointments. You can choose between in-person sessions at our office or convenient, secure telehealth video calls from your own space. We also offer unique daily check-in arrangements for more frequent, brief support.

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Who Can Benefit From Individual Therapy?

Benefits of Individual Therapy

Improved Emotional Regulation

Individual therapy helps you gain a deeper understanding of your emotions and develop healthier ways to respond to them. This leads to a reduction in symptoms of anxiety, depression, and anger, fostering greater emotional stability. You will learn practical techniques to manage intense feelings and prevent emotional overwhelm.

Enhanced Coping Skills

Through therapy, you acquire effective strategies to navigate stress, adjust to life changes, and overcome challenges. This includes developing resilience and problem-solving abilities that empower you to face difficulties with confidence. You’ll build a toolkit of healthy responses to various life stressors.

Stronger Relationships

Individual therapy can significantly improve your communication skills and ability to resolve conflicts, leading to more fulfilling personal and professional relationships. You’ll learn to express your needs clearly and understand others better. This often translates to reduced interpersonal stress and enhanced connection.

Increased Self-Awareness & Confidence

By exploring your thoughts and behaviors, you’ll gain valuable insight into yourself, boosting self-esteem and confidence. This process helps you identify and overcome unhealthy habits, fostering a greater sense of purpose and self-acceptance. You will develop a clearer understanding of your values and strengths.

Cost of Individual Therapy
in Houma, LA

The cost of a 50-minute individual therapy session in Houma, LA, typically ranges from $80-$150. Pricing can vary based on the provider’s experience, session length, and specific treatment plan. We are not in-network with insurance, but we can assist with out-of-network benefits. Please contact us for a personalized quote.

Why Choose Burns Psychological Services for Individual Therapy?

At Burns Psychological Services, our dedicated team is committed to providing compassionate, individualized mental health care in a safe and supportive environment. We utilize evidence-based practices and a holistic approach to help every patient feel heard, understood, and supported throughout their journey. With flexible scheduling options, including telehealth appointments and daily check-ins, we make quality mental health care accessible when you need it most.

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Testimonials

I was referred to Dr Shay Burns to get tested for autism and ADHD as an adult. I was really impressed! After relatively only a few hours of interviews and testing, she wrote a report about me that showed she understood me at a deep level. Plus she’s very friendly, helpful, and fun to talk to.

-Kristine

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Individual Therapy in Houma, LA